Tai Chi - Connect the Mind and Body

What is Tai Chi?

Tai Chi is an ancient form of Chinese martial arts. It is a beautiful and graceful style originally formed as a method of self defense, but now is more commonly practiced as a way of moving meditation through various stretches and exercises.

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Who can practice Tai Chi safely?

Tai Chi is a very low impact style that puts minimal stress on the body and its joints. It is a great provider of balance and strength for its practitioners along with mental clarity, focus and coordination. It is generally safe for all ages young and old. 

What can Tai Chi provide?

Tai Chi can provide a safe place to self reflect, meditation, stability (both mental and physical), coordination, confidence, lowered blood pressure, anti-anxiety and a sense of peace. 

Source: https://www.mayoclinic.org/healthy-lifesty...